Welcome to Amberwood's Fitness and Yoga Classes

Fitness classes offer a dynamic and engaging way to enhance physical health and well-being. They cater to various fitness levels and goals, fostering a supportive environment that motivates participants to push their limits. Beyond the physical benefits, such as improved strength, flexibility, and cardiovascular health, fitness classes also promote mental well-being by reducing stress and boosting self-confidence. The communal aspect of group workouts encourages accountability and camaraderie, making the journey toward a healthier lifestyle both enjoyable and sustainable.

Click here to register for YOGA CLASSES

YOGA with Diane

Brief History and Training
Diane started her initial yoga practice at 52 years of age. Two years later, Diane made a life changing decision to retire early and pursue her passion for yoga on a full- time basis. Diane took her initial 200-hour Hatha Yoga Teacher training in 2006 at 54 years of age, under the tutelage of Vishvketu and she has been teaching yoga for the past 17 years. Diane follows a program of continuous learning and development so that she is positioned to ensure that her students receive the maximum benefit and knowledge from their yoga practice.

‍Tuesdays – 9:30-10:30 Gentle Yoga

This is a softer, more gently paced class that is meant to cultivate an internal meditative experience while stretching and recharging the body.  Gentle yoga is less strenuous and best for beginners, or those looking for a calm class that incorporates breathing, postures and movement. There will be some strengthening, balancing and stretching poses. I also like to introduce a new breathing technique each week.  A great place to start if you are new to yoga!

Tuesdays, Jan 7-Feb 25 Members $120.00 + HST, Non-members: 130.00 + HST

‍Wednesday, 6:30-7:30pm Hatha Yoga

Practices are designed to align and calm your body, mind, and spirit. These classes invite you to shift through a series of standing, seated and floor poses that will build body awareness, strength, focus and flexibility in preparation for breathing exercises and meditation. This class may also include some active flow or sun salutations.

Wednesdays, Jan 7-Feb 25 Members $120.00 + HST, Non-members: 130.00 + HST

‍Fridays 9:00am-10am Yin Yoga: A Yin practice works deep connective tissues and increases energy flow in the body, releasing any energetic blockages. Poses are held for 3-5 minutes. Props are used to aid in physical release of tension without adding undue stress to the body. All levels welcome.

 Fridays 10:15-11:15am Gentle Yoga

This is a softer, more gently paced class that is meant to cultivate an internal meditative experience while stretching and recharging the body.  Gentle yoga is less strenuous and best for beginners, or those looking for a calm class that incorporates breathing, postures and movement. There will be some strengthening, balancing and stretching poses. I also like to introduce a new breathing technique each week.  A great place to start if you are new to yoga!

Fridays Jan 10-Feb 28 Members $120.00 + HST, Non-members: 130.00 + HST

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We are excited to have Loree Matheson from AIM Fitness  offering the following fitness classes this fall. Loree Matheson has been teaching group fitness classes for over 25 years. She is a Certified Personal Trainer, Group Fitness Instructor, and trained as a Physiotherapy Assistant. Loree enjoys sharing her passion for fitness with others. Loree likes to listen to podcasts, loves animals, and enjoys hiking!

Click here to register for FITNESS CLASSES

Jan. 6-February 28 (8 weeks) Members $120.00 + HST, Non-members: 130.00 + HST

Mondays:

9-9:45am

Cardio & Strength Combo

Join Loree for a heart-pumping class to improve your cardiovascular endurance and to improve your strength for everyday activities!The workout will be done standing and seated. Bring your weights and resistance band with you to class!

10-10:45am

Balance, Core, and Stretch (BCS)

Challenge your balance in new ways, work on back and core strength, and stretch out your muscles with this full body fitness class.  The workout will be done standing, seated on chairs, and on the floor on yoga mats. Bring your yoga mat and weights.

Wednesdays:

9-9:45am

Low Impact Aerobics

Follow along with low impact aerobics that are gentle on your joints and that will get your heart pumping. The workout will be done standing. No equipment needed for this class.

10-10:45am

TMC - Total Mobility Control

Improve your mobility and range of motion in order to improve your golf game. This class will be focusing on shoulders, hips, and your core & back. The workout will be done standing and seated. Bring your resistance band, dumbbell weights, and golfclub to class!

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Friday

12-12:45pm- Zumba Gold

Join Loree for a varied workout each week! Workouts may include exercises to improve strength, balance, mobility or flexibility. Each week will be different and energizing! Sign up for this class and be ready to move and have fun! The workout will be done standing and seated. Bring your weights and resistance band to class. All levels welcome.